Bad habits are hard to break. While we may have the best intentions to quit, it is much easier said than done. Breaking a bad habit takes a combination of determination, hard work, persistence, and time—and maybe even a little bit of luck. Here are 5 tips to make it a little easier to let go:
1. Understand Why You Want To Do It
The first and most important step to breaking a bad habit is understanding why you want to do it. Whether it’s to be more productive or to better your health, you should pinpoint the exact reason why you want to quit and how it’ll improve your life. If you don’t understand the why, you won’t be motivated to do it.
2. Make A Commitment
If you want to break a bad habit, you have to be committed. Otherwise, you won’t take it seriously. In order to stay committed and to keep yourself accountable, create a strategy plan. Include a timeline of when you want to break your habit, and how you want to do it.
3. Tell Someone About It
This is all about accountability. Tell someone about your bad habit and why you want to break it. Once you tell other people about it, you’ll feel more committed to it. They can also help keep you on track.
4. Find A Better Habit
It’s difficult to break a bad habit cold turkey. You’ll end up with more time on your hands, which means you’ll feel compelled to go back to your old ways. Instead, you’ll have to find a better, more positive new habit to replace your old one. For instance, if you are trying to quit smoking, you may want to take up running instead. Your new habit doesn’t have to be related to your old one at all, it just has to be something positive that adds value to your life.
5. Be Consistent
The hardest part of breaking a bad habit is being consistent. You have to cut it out completely. There’s really no secret to being consistent, which is why it’s so hard. You just have to want it. Do it for yourself and think of the end goal. The road might be tough, but it’s worth it once you reach the end.